{"id":11164,"date":"2026-03-19T11:50:13","date_gmt":"2026-03-19T11:50:13","guid":{"rendered":"https:\/\/mollekuqja.mk\/?p=11164"},"modified":"2026-03-19T12:04:18","modified_gmt":"2026-03-19T12:04:18","slug":"interviste-terapia-shihet-si-ceshtje-e-grave-si-stigma-i-pengon-burrat-te-kerkojne-ndihme-psikologjike","status":"publish","type":"post","link":"https:\/\/mollekuqja.mk\/en\/interviste-terapia-shihet-si-ceshtje-e-grave-si-stigma-i-pengon-burrat-te-kerkojne-ndihme-psikologjike\/","title":{"rendered":"Interview | Men seek help when problems have already deepened \u2013 a conversation with psychotherapist Vala Adili"},"content":{"rendered":"

Traditional norms of masculinity continue to strongly influence the way men experience and deal with mental health in North Macedonia and across the region.<\/p>\n

The idea that \u201cmen don\u2019t cry\u201d or that they should solve their problems on their own often discourages them from seeking professional help. As a result, many men seek psychological support only when their problems have already become more serious.<\/p>\n

In a conversation for Moll\u00ebkuqja<\/a>Mollekuqja, psychologist and psychotherapist Vala Adili<\/strong> spoke about the impact of gender stereotypes on men\u2019s mental well-being, the barriers that prevent them from seeking help, and what society can do to reduce stigma and improve access to mental health care.<\/p>\n

How do traditional norms of masculinity in the Republic of North Macedonia and the region influence the perception and acceptance of mental health among men? Does stigma remain the main barrier to seeking help?<\/strong><\/em><\/span><\/p>\n

Burrat n\u00eb Maqedonin\u00eb e Veriut si edhe n\u00eb shumic\u00ebn e vendeve tjera t\u00eb bot\u00ebs k\u00ebrkojn\u00eb m\u00eb pak mb\u00ebshtetje psikologjike n\u00eb krahasim me grat\u00eb.<\/p>\n

In my experience as a psychologist and psychotherapist, out of ten people who seek psychological support, two to three are men. This is largely in line with global statistics, which show that women seek psychological help nearly three times more often than men.<\/p>\n

Even when they attend couples therapy, in most cases it is the woman who has initiated the process. Traditional norms are precisely what make men feel uncomfortable seeking help.<\/span> From an early age, they receive the message\u2014first from the family and later from other groups they belong to\u2014that emotions have no place in men\u2019s lives: men do not cry, they do not get hurt, they do not complain, and they are expected to solve difficulties on their own.<\/span>.<\/p>\n

Such messages alienate men from their human nature, closing off an essential aspect of mental well-being and making their emotions inaccessible even to themselves.<\/p>\n

How accessible is professional support for men, and what are the main barriers to treatment\u2014economic, institutional, or cultural?<\/strong><\/em><\/span><\/p>\n

Professional support is equally accessible to both men and women. Economic barriers affect everyone alike, as in most cases psychological help is something individuals must cover themselves. Exceptions include cases where organizations or companies provide emotional support for their employees, as well as private hospitals or educational institutions that have school psychologists.<\/p>\n

Shum\u00eb psikolog\u00eb po edukohen dhe aft\u00ebsohen p\u00ebr sh\u00ebrbime t\u00eb mir\u00ebfillta psikoterapeutike por edhe shoqata t\u00eb ndryshme implementojn\u00eb programe q\u00eb ofrojn\u00eb sh\u00ebrbime psikologjike p\u00ebr grupe t\u00eb ndryshme vulnerab\u00ebl. Nd\u00ebrsa sa u p\u00ebrket barrierave kulturore, me ta p\u00ebrballen me shume burrat sepse shpesh vajtja n\u00eb terapi llogaritet si \u201c \u00e7\u00ebshtje e grave\u201d.<\/p>\n

\"Foto:
Foto: Vala Adili (profili n\u00eb Facebook)<\/figcaption><\/figure>\n

Do mental health problems in men manifest in different ways\u2014for example through aggression, isolation, or substance abuse\u2014and how can they be identified earlier?<\/strong><\/em><\/span><\/p>\n

Based on my experience, men often come to therapy when things have already progressed further\u2014such as alcohol abuse, use of narcotic substances, or gambling addiction.<\/span>However, when they come with such issues\u2014often at the insistence of their families\u2014 they usually do not stay in therapy for long.<\/span>In general, even when they come with issues such as anxiety, grief, or the loss of a loved one, they tend to seek direct solutions and are not open to exploring the root causes of their problems. They show greater resistance to experiencing emotions that arise during the process, largely due to stigma that prevents them from being vulnerable, as well as a lack of familiarity with this aspect of themselves.<\/p>\n

The greatest prevention in such cases would be fostering closer emotional bonds within the family during early childhood, secure attachment between mother and child, nurturing empathy, accepting children as they are rather than as we wish them to be, and building relationships in which every emotion is welcome.<\/p>\n

What structural measures and public policies would most help improve men\u2019s mental well-being and reduce stigma?<\/strong><\/em><\/span><\/p>\n

Reducing stigma would be greatly supported by quality education in which gender equality is not just a topic in the curriculum, but a lived environment where children grow up without being forced\u2014neither girls to suppress their strength nor boys their sensitivity.<\/p>\n

I also believe that reintroducing psychology as a mandatory subject in secondary schools would be a valuable opportunity for everyone to learn what belongs to human nature and what stems from prejudice.<\/p>\n

It is a profound injustice that society expects boys to cut off an essential part of themselves\u2014their emotionality\u2014and an even greater tragedy that they come to accept this as normal.<\/p>\n

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

Normat tradicionale t\u00eb burr\u00ebris\u00eb vazhdojn\u00eb t\u00eb ndikojn\u00eb fuqish\u00ebm n\u00eb m\u00ebnyr\u00ebn se si burrat e p\u00ebrjetojn\u00eb dhe e trajtojn\u00eb sh\u00ebndetin mendor n\u00eb Maqedonin\u00eb e Veriut dhe n\u00eb rajon. Ideja se \u201cburrat nuk qajn\u00eb\u201d ose se duhet t\u2019i zgjidhin vet\u00eb problemet shpesh i largon ata nga k\u00ebrkimi i ndihm\u00ebs profesionale. Si pasoj\u00eb, shum\u00eb meshkuj k\u00ebrkojn\u00eb mb\u00ebshtetje psikologjike […]<\/p>\n","protected":false},"author":15,"featured_media":11165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[348],"tags":[71,383,319],"class_list":["post-11164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendetesi","tag-shendeti-mendor","tag-smsfacility","tag-topnews"],"yoast_head":"\nIntervist\u00eb | Burrat k\u00ebrkojn\u00eb ndihm\u00eb kur problemet jan\u00eb thelluar, bised\u00eb me psikoterapisten Vala Adili - Moll\u00ebkuqja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mollekuqja.mk\/en\/interviste-terapia-shihet-si-ceshtje-e-grave-si-stigma-i-pengon-burrat-te-kerkojne-ndihme-psikologjike\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intervist\u00eb | Burrat k\u00ebrkojn\u00eb ndihm\u00eb kur problemet jan\u00eb thelluar, bised\u00eb me psikoterapisten Vala Adili - Moll\u00ebkuqja\" \/>\n<meta property=\"og:description\" content=\"Normat tradicionale t\u00eb burr\u00ebris\u00eb vazhdojn\u00eb t\u00eb ndikojn\u00eb fuqish\u00ebm n\u00eb m\u00ebnyr\u00ebn se si burrat e p\u00ebrjetojn\u00eb dhe e trajtojn\u00eb sh\u00ebndetin mendor n\u00eb Maqedonin\u00eb e Veriut dhe n\u00eb rajon. 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