{"id":10012,"date":"2024-03-06T16:15:42","date_gmt":"2024-03-06T16:15:42","guid":{"rendered":"https:\/\/mollekuqja.mk\/?p=10012"},"modified":"2025-02-02T16:16:58","modified_gmt":"2025-02-02T16:16:58","slug":"ndikimi-i-hormoneve-pergjate-ciklit-menstrual-interviste-me-gjinekologen-luljeta-mulaki","status":"publish","type":"post","link":"https:\/\/mollekuqja.mk\/en\/ndikimi-i-hormoneve-pergjate-ciklit-menstrual-interviste-me-gjinekologen-luljeta-mulaki\/","title":{"rendered":"Ndikimi i hormoneve p\u00ebrgjat\u00eb ciklit menstrual, intervist\u00eb me gjinekologen Luljeta Mulaki"},"content":{"rendered":"<p>Grat\u00eb mund t\u00eb jen\u00eb shum\u00eb t\u00eb ndjeshme ndaj mosbalancimit hormonal, kjo mund t\u00eb ndikoj\u00eb n\u00eb m\u00ebnyra t\u00eb ndryshme n\u00eb jet\u00ebn dhe sh\u00ebndetin e tyre fizik dhe psikologjik. Periudha para dhe gjat\u00eb ciklit menstrual luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr k\u00ebt\u00eb. P\u00ebr m\u00eb shum\u00eb, \u2018<a href=\"\/en\/www.mollekuqja.html\/\" rel=\"noopener noreferrer\">Moll\u00ebkuqja<\/a>\u2019 bisedoi me gjinekologen Luljeta Mulaki.<\/p>\n<p>\u201cCikli normal menstrual tek nj\u00eb fem\u00ebr zgjat nga 21-35 dit\u00eb (mesatarisht 28 dit\u00eb)\u201d thot\u00eb Mulaki. \u201cAi p\u00ebrb\u00ebhet nga 4 faza: 1-Faza e menzis, gjat\u00eb s\u00eb cil\u00ebs ndodh gjakderdhja menstruale. 2-Faza proliferative ose folikulare gjat\u00eb s\u00eb cil\u00ebs rritet dhe maturohet folikuli q\u00eb permban qeliz\u00ebn vez\u00eb. 3- Faza e ovulacionit gjat\u00eb s\u00eb cil\u00ebs p\u00eblcet folikuli dhe \u00e7liron\u00a0 qeliz\u00ebn vez\u00eb. 4-Faza sekretore apo luteale e cila \u00ebsht\u00eb faza pas p\u00eblcitjes s\u00eb folikulit t\u00eb qeliz\u00ebs vez\u00eb.\u201d<\/p>\n<p>Ajo sqaron se faza n\u00eb t\u00eb cil\u00ebn jemi e determinon edhe at\u00eb se cili\/cilat hormone do t\u00eb tajohen dhe se secili hormon ka funksionin e vet n\u00eb mbarvajtjen e ciklit menstrual.<\/p>\n<ul>\n<li>Cikli menstrual fillon me gjakderdhje menstruale q\u00eb sh\u00ebnon dit\u00ebn e par\u00eb t\u00eb faz\u00ebs ciklit menstrual dhe mund t\u00eb zgjas\u00a0<strong>3<\/strong>\u00a0deri\u00a0<strong>7<\/strong>\u00a0dit\u00eb, n\u00eb k\u00ebt\u00eb faz\u00eb nivelet e Estrogjenit dhe Progesteronit jan\u00eb t\u00eb ul\u00ebta nd\u00ebrsa hormoni Folikulostimulues rritet gradualisht.<\/li>\n<li>N\u00eb pjes\u00ebn e dyt\u00eb t\u00eb faz\u00ebs proliferative nga dita\u00a0<strong>7\u00a0<\/strong>deri n\u00eb dit\u00ebn e\u00a0<strong>14<\/strong>-t\u00eb t\u00eb ciklit ka rritje graduale t\u00eb nivelit t\u00eb Estrogjenit i cili stimulon rritjen e folikulit dhe rigjenerimin e shtres\u00ebs s\u00eb endometriumit n\u00eb mit\u00ebr. Sekretimi i Estrogjenit kulmon me sekretimin maksimal t\u00eb tij p\u00ebrpara faz\u00ebs s\u00eb ovulacionit nd\u00ebrkoh\u00eb q\u00eb Progesteroni \u00ebsht\u00eb n\u00eb nivel t\u00eb ul\u00ebt.<\/li>\n<li>Faza e ovulacionit ndodh n\u00eb mes t\u00eb ciklit menstrual (dit\u00ebn e\u00a0<strong>14<\/strong>-t\u00eb) dhe zgjat kryesisht\u00a0<strong>16<\/strong>\u00a0deri\u00a0<strong>32<\/strong>\u00a0or\u00eb. N\u00eb k\u00ebt\u00eb faz\u00eb ka koncentrim maksimal t\u00eb hormonit Luteinizues (LH) i cili nxit p\u00eblcitjen e folikulit, daljen e qeliz\u00ebs vez\u00eb me \u00e7rast ndodh ovulacioni dhe formohet Corpus Luteum (trupit t\u00eb verdh\u00eb) i cili fillon t\u00eb sekretoj sasi t\u00eb m\u00ebdha t\u00eb Progesteronit.<\/li>\n<li>Faza luteale fillon pas ovulacionit, ajo zgjat rreth\u00a0<strong>14<\/strong>\u00a0dit\u00eb (n\u00ebse nuk ndodh fekondimi) dhe p\u00ebrfundon pak para ciklit t\u00eb ardhsh\u00ebm menstrual. Gjat\u00eb k\u00ebsaj faze ka nivele t\u00eb larta t\u00eb Progesteronit dhe Estrogjenit t\u00eb cilat ushqejn\u00eb, mtrashin dhe p\u00ebrgatisin endometriumin p\u00ebr nj\u00eb shtatzani t\u00eb mundshme. N\u00eb qoft\u00eb se nuk ka ndodhur fekondimi, n\u00eb fund t\u00eb ciklit ka r\u00ebnie drastike t\u00eb Estrogjenit dhe Progesteronit, ndodh shkolitja e endometriumit dhe shfaqet gjakosja menstruale me \u00e7rast fillon nj\u00eb cik\u00ebl tjet\u00ebr menstrual.<\/li>\n<\/ul>\n<p>Mulaki, p\u00ebrve\u00e7 funksionit ky\u00e7 t\u00eb hormoneve n\u00eb ciklin menstrual, tregon edhe p\u00ebr r\u00ebnd\u00ebsin\u00eb e tyre n\u00eb p\u00ebrditshm\u00ebrin\u00eb ton\u00eb. K\u00ebshtu sipas saj ato kan\u00eb funksion t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb metabolizmin e p\u00ebrgjithsh\u00ebm t\u00eb trupit, ruajtjen e temperatur\u00ebs trupore, oreksin, rrahjet e zemr\u00ebs, ciklet e gjumit si dhe kan\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish n\u00eb funksionin reproduktiv dhe seksual. Por gjithashtu ajo thekson se fluktuacioni hormonal gjat\u00eb fazave t\u00eb ndryshme t\u00eb ciklit menstrual ka nj\u00eb rrol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb gjendjen emociomale dhe sh\u00ebndetin mental t\u00eb femr\u00ebs.<\/p>\n<h5><strong>Kjo ndikon edhe n\u00eb humorin e grave<\/strong><\/h5>\n<p>N\u00ebse jeni pyetur se p\u00ebrse nj\u00eb grua p\u00ebrjeton luhatje t\u00eb disponimit gjat\u00eb nj\u00eb muaji, Mulaku i p\u00ebrgjigjet k\u00ebsaj pyetje duke ua v\u00ebn\u00eb \u201cfajin\u201d hormoneve, pasi q\u00eb ato gjithashtu kontribuojn\u00eb n\u00eb lumturin\u00eb, m\u00ebrzin\u00eb por edhe n\u00eb d\u00ebshir\u00ebn p\u00ebr marr\u00ebdh\u00ebnie seksuale.<\/p>\n<p>\u201cNivelet e larta t\u00eb Estrogjenit n\u00eb faz\u00ebn e par\u00eb t\u00eb ciklit kan\u00eb efekt pozitiv n\u00eb gjendjen emocionale t\u00eb femr\u00ebs dhe kjo \u00ebsht\u00eb e lidhur me ndikimin e Estrogjenit n\u00eb prodhimin e Serotonin\u00ebs, nj\u00eb neurotransmetues i cili ngrit humorin, motivimin dhe gjendjen e mir\u00eb emocionale. Gjat\u00eb faz\u00ebs s\u00eb ovulacionit ka nj\u00eb rritje t\u00eb leht\u00eb t\u00eb Testosteronit tek femrat i cili nxit nje rritje t\u00eb libidos, nxit aktivitetin fizik dhe humorin e mir\u00eb. Faza e par\u00eb Luteale karalrerizohet nga koncentrime t\u00eb larta t\u00eb Progesteronit n\u00eb gjak\u00a0 i cili \u00ebsht\u00eb hormon relaxues me \u00e7rast femra ka nj\u00eb gjendje emocionale stabile dhe gjum t\u00eb rregullt, por kjo nuk ndodh n\u00eb fund t\u00eb faz\u00ebs luteale p\u00ebr shkakt t\u00eb r\u00ebnies drastike t\u00eb Estrogjenit dhe Progesteronit e cila manifestohet me ulje t\u00eb humorit, me anksiozitet, lodhje, nervoziz\u00ebm, probleme me p\u00ebrq\u00ebndrimin dhe oreksin. Shfaqja e k\u00ebtyre simtomave n\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb theksuar paraqet at\u00eb q\u00eb quhet Sindroma Premenstruale.\u201d<\/p>\n<p>Mulaki gjithashtu jep nj\u00eb sqarim edhe p\u00ebr shtimin e d\u00ebshir\u00ebs p\u00ebr t\u00eb konsumuar ushqim e sidomos \u00ebmb\u00eblsira. Ajo thot\u00eb se disa studime sugjerojn\u00eb se ndryshimet n\u00eb nivelet e hormoneve t\u00eb Estrogjenit dhe Progesteronit shkaktojn\u00eb d\u00ebshir\u00eb p\u00ebr ushqime t\u00eb pasura me karbohidrate para periodave. Kurse ushqimet e \u00ebmbla mund t\u00eb ndihmojn\u00eb gjithashtu n\u00eb stabilizimin e niveleve t\u00eb sheqerit n\u00eb gjak, leht\u00ebsimin e humorit t\u00eb ul\u00ebt dhe lodhjes q\u00eb ndodhin shpesh p\u00ebrpara fillimit t\u00eb nj\u00eb ciklit t\u00eb ri. Gjithashtu k\u00ebto produkte stimulojn\u00eb \u00e7lirimin e Serotonin\u00ebs, nj\u00eb mediator q\u00eb rrit ndjenj\u00ebn e lumturis\u00eb.<\/p>\n<p>Mulaki gjithashtu v\u00eb theksin n\u00eb r\u00ebnd\u00ebsin\u00eb e mbajtjes s\u00eb hormoneve t\u00eb ekujlibruara, sepse n\u00eb rast t\u00eb kund\u00ebr mund t\u00eb p\u00ebrballemi me \u00e7rregullime hormonale.<\/p>\n<p>\u201cEkuilibri hormonal \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr mir\u00ebfunksionimin e organizmit n\u00eb p\u00ebrgjith\u00ebsi dhe sh\u00ebndetit reporduktiv n\u00eb ve\u00e7anti. Ngr\u00ebnia e nj\u00eb diete t\u00eb ekuilibruar, gjumi i mjaftuesh\u00ebm, reduktimi i stresit dhe aktiviteti fizik i vazhduesh\u00ebm ndihmojn\u00eb n\u00eb eluilibrin hormonal dhe mir\u00ebqenien e jet\u00ebs s\u00eb femr\u00ebs. \u00c7do lloj \u00e7rregullimi n\u00eb ekuilibrin hormonal mund t\u00eb manifestohet me \u00e7rregullime t\u00eb ciklit menstrual, luhatje t\u00eb humorit, t\u00eb shkaktoj\u00eb shtim n\u00eb pesh\u00eb, rritje t\u00eb stresit, \u00e7ekuilibrim t\u00eb gjumit, r\u00ebnie t\u00eb flok\u00ebve, ulje t\u00eb libidos\u00a0 si dhe r\u00ebnie t\u00eb aft\u00ebsis\u00eb fertilizuese tek femra.\u201d<\/p>\n<p>Vajzat dhe grat\u00eb duhet t\u00eb jen\u00eb t\u00eb kujdesshme ndaj sh\u00ebndetit t\u00eb tyre reprodukues, k\u00ebshtu duke i b\u00ebr\u00eb kontrollet e rregullta te gjinekologu por edhe kontrollimin e hormoneve n\u00eb rastet kur shfaqen \u00e7rregullime t\u00eb ciklit menstrual,\u00a0 vonesa ose ndryshime n\u00eb sasin\u00eb dhe cil\u00ebsin\u00eb e gjakosjes menstruale, paraqitje e rjedhjes s\u00eb qumshtit nga gjendrat e gjirit jashta periudh\u00ebs s\u00eb laktacionit, l\u00ebvizje e pakontrolluar e pesh\u00ebs trupore, shfaqje akneve n\u00eb fytyr\u00eb, paraqitje e qimeve t\u00eb theksuara n\u00eb fytyr\u00eb dhe zona androgjene, r\u00ebnie e flok\u00ebve dhe tjera.<\/p>","protected":false},"excerpt":{"rendered":"<p>Grat\u00eb mund t\u00eb jen\u00eb shum\u00eb t\u00eb ndjeshme ndaj mosbalancimit hormonal, kjo mund t\u00eb ndikoj\u00eb n\u00eb m\u00ebnyra t\u00eb ndryshme n\u00eb jet\u00ebn dhe sh\u00ebndetin e tyre fizik dhe psikologjik. Periudha para dhe gjat\u00eb ciklit menstrual luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr k\u00ebt\u00eb. P\u00ebr m\u00eb shum\u00eb, \u2018Moll\u00ebkuqja\u2019 bisedoi me gjinekologen Luljeta Mulaki. \u201cCikli normal menstrual tek nj\u00eb fem\u00ebr zgjat [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":10013,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[126,36,50,358,357,23,64],"class_list":["post-10012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nthelb","tag-abort","tag-barazia-gjinore","tag-health","tag-i-burra","tag-shendetes","tag-shtatezania","tag-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ndikimi i hormoneve p\u00ebrgjat\u00eb ciklit menstrual, intervist\u00eb me gjinekologen Luljeta Mulaki - Moll\u00ebkuqja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mollekuqja.mk\/en\/ndikimi-i-hormoneve-pergjate-ciklit-menstrual-interviste-me-gjinekologen-luljeta-mulaki\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ndikimi i hormoneve p\u00ebrgjat\u00eb ciklit menstrual, intervist\u00eb me gjinekologen Luljeta Mulaki - Moll\u00ebkuqja\" \/>\n<meta property=\"og:description\" content=\"Grat\u00eb mund t\u00eb jen\u00eb shum\u00eb t\u00eb ndjeshme ndaj mosbalancimit hormonal, kjo mund t\u00eb ndikoj\u00eb n\u00eb m\u00ebnyra t\u00eb ndryshme n\u00eb jet\u00ebn dhe sh\u00ebndetin e tyre fizik dhe psikologjik. Periudha para dhe gjat\u00eb ciklit menstrual luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr k\u00ebt\u00eb. 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